Friday, February 24, 2017

Surviving Menstrual Cramps ♡

I know many of us suffer from these painful cramps :(
I was one of them, but I have learned how to make them subside quickly.
I have also learned how to prevent them from happening, as severely as they used to.

All of this information is based on what I have learned and know from
studying holistic nutrition. It may not work for everyone, but it could work for you!
Please do your research and consult a professional for any of my supplement recommendations.

Eliminating sugar, refined foods, and dairy is important, as these will aggravate
the symptoms further. It is best to avoid these foods at least 1 week before
and during your period. But if you can avoid them altogether, forever, then that
would be even better :D Drink lots of filtered water! It's true that water is good for you.

If you don't have a very "healthy" diet, meaning an abundance of dark leafy greens,
whole grains, nuts (good fats), etc., then you may want to consider taking a magnesium
supplement. Make sure the supplement has some source of natural/organic calcium with it,
or the magnesium will not be properly utilized in your body = wasting money :)

I only take the magnesium when I feel cramping or know that I will get cramps.
Only you will know your body, more than anyone else!

I would recommend MegaFood's Magnesium, since they have organic spinach as
the synergistic source for the magnesium.
What is magnesium good for?
Well, it's an essential mineral to your body and without it, I'm not quite sure how
you would really function. It helps to maintain nerve, muscle function, supports the
immune system, supports heart function, maintain bone density, regulates blood glucose levels,
and helps the production of energy and protein. Magnesium is also known to be a calming
mineral, so some people like to take it before bedtime. It helps to relax the muscles.

Foods high in magnesium include:
*To get the full benefits of these foods, eating them organic is preferred*
raw spinach or cooked swiss chard
 squash or pumpkin seeds
 soy beans
brown rice
bananas, figs
♡ 70%+ dark chocolate

I honestly don't get cramps anymore and in a way it's amazing, but at the same time,
it's what I depended on for knowing when I'll be getting my period. The first day or two
will always be a little uncomfortable, but at least I don't feel pain anymore.

About 70% of what I eat is organic, and I make sure there are no refined sugars in my meals.
I have noticed a huge difference, ever since I changed my food choices.

♡ REAL Essential Oils!! ♡
Yes, I find that applying the right essential oils help with my cramps!
They're truly amazing and work in less than a few minutes.
A blend of clary sage, peppermint, lavender, rosemary, bergamot, ylang ylang,
patchouli, and cinnamon has helped me personally. Your blend may slightly differ
or even be the same! I personally do not use diluted oils because I know my skin and
body is perfectly fine with the concentration of these oils. Please be careful when applying
the pure form of essential oils to your skin, as some people may be sensitive. Do a small test patch!

But of course, you know yourself better than me :)

How I use them?
My essential oil blend is made by a lovely classmate of mine, custom made for me :p
If I feel a little uncomfortable in the abdominal area, I roll on the essential oil blend
directly onto the area between my pelvis and abdomen area. Then I use my hand to rub it in.

You will definitely feel a cooling sensation and then a warming sensation.

For those who get acne before/during your period, I found drinking dandelion tea really
helps with clearing up the skin! I am currently drinking Traditional Medicinals Everyday Detox
in the Dandelion formula, not the Lemon. Make sure you get the Dandelion :) I only drink this
maybe a few times a month? I usually get deep pimples before my period, but now I notice
only small ones, which can easily be healed.

Why Dandelion??
Dandelion is a great herb/flower that is great for detoxing the liver and kidneys.
Your liver helps to eliminate toxins from the body, so you want a healthy liver!
The liver has many functions, not just that. If you want me to write a post regarding
the liver, feel free to let me know :)

I will make another post regarding how I treat my acne, naturally :p
I hope some of this information was helpful!
Have a lovely weekend! ♡

Monday, January 30, 2017

Resolutions Ambassador for ♡

Guess what!?
I've been selected to be one of the New Year's Challenge participants for!
I received $100 to spend on the website, so here are the items that I picked out!

Thank you! I shop on the website frequently!
#wellnewyear #wellnesshaul #wellnessdelivered

So what were my resolutions for this year?
I want to support companies who care about the environment, on a social or ecological level.
To start off, I will always look for organic products, but that's just a starting point.
There is so much more involved in the products that we buy and how they are made.

Looking for labels that are also non-GMO is also important to me.
I like supporting Canadian companies as well. Products being fair trade
and biodegradable/easily recyclable is also important! Check the number in
that rotating triangular symbol. It should be a #1 or #2, for it to be easily recyclable.

I know plastic packaging is an issue and I will work on reducing!
Unfortunately 3 of the items I chose cannot be recycled :(

I've chosen very practical items! There will be some items that I didn't
really need, but have been wanting to try out *ahem, skincare*.
🍁 Canadian Product


1. Andalou Naturals Soothing Face Mask
I've been wanting to try something from their '1000 roses' skincare line.
But this will be a gift for someone instead :) I don't like the packaging though.

2. Divine Essence Organic Sweet Almond Oil 🍁
I thought this would come in a spray bottle, but it came with a pipette.
I wanted to try using this as a body moisturizer, only on specific areas... specifically my legs.
They have been very dry, due to my lack of moisturizing. It's been so dry that tiny spots
have been cracking and bleeding... :( Nothing major, but you can definitely see it.

3. LaVigne Organics Mayan Magic Balm 🍁
Apparently this balm is great for people with eczema, so it must be a fairly
good healing/moisturizing balm. It also has a nice natural scent, even though
they say it's unscented... I mean, any natural product will have a scent :p

Personal Hygiene

4. Green Beaver Frosty Mint Toothpaste 🍁
A more affordable natural toothpaste on the market, while also being biodegradable.
It has a light texture, which others may not like, but I'm happy with this toothpaste :)

5. Dr. Brite Whitening Mineral Toothpaste
I love this toothpaste! It's expensive, so I normally would not buy this.
It has a mousse-like texture and the flavour reminds me of spearmint gum.
The consistency is not too thin or thick. It feels great in the mouth :p

6. Organ(y)c Sanitary Pads
This is a brand from Italy! They make biodegradable and organic cotton pads :)
Why organic cotton!? We come in contact with cotton everyday and it's one of the
most chemically treated plant in the world. Some of the chemicals are extremely toxic,
therefore not only affecting the water, environment, but also the people who work on a cotton farm.

7. Organ(y)c Organic Cotton Pads
For the same reasons above :) and I have a habit of using cotton pads for my face,
when applying facial toner. This is not a necessity.


8. Bob's Red Mill Organic Quick Cooking Steel Cut Oats
I need to eat too! This will be my breakfast for the next month :p
I like my oatmeal with 1 tbsp of any nut butter, little bit of honey, banana slices
and a dash of cocoa/coconut hemp seeds! yum.

9. Central Roast Organic Raw Cashews 🍁
I love raw cashews! It's one of my favourite nuts.
I also like almonds and pistachios :)
Unfortunately, I do not like the plastic packaging :(

10. Yellow Superfood Organic Nutritional Yeast 🍁
If you've never tried nutritional yeast, then you are missing out!
It honestly reminds me of fish food flakes though.
If you are a vegan, this is a great source of vitamin B12 :)
It has a super mild nutty taste, but becomes creamy and subtly cheesy when cooked.
I love adding this to my pasta and on top of my omelette.

Thank you for reading! and Thank you for choosing me!

Wednesday, January 18, 2017

My Handmade 2017 Agenda from Berlin ♡

I am very picky when it comes to buying an agenda for the year.
I originally wanted to get a agenda, but then I wanted something
unique and different from the majority, so I found this lovely seller on Etsy.

The shop name is called, waitingforadreamer ♡
The weekly agenda is under a project called, STUDIENMATERIAL.

I picked the 'Alice & Black Crown design'. It's lovely!
The agenda is quite small, but it's the perfect size for me.
The package came in about 3/4 days! It also came with an illustrated postcard.

Some people had complaints about the type of paper used, but I like it.
It feels nice and sturdy. It has a smooth texture, which may not work well
with some pens (they might smudge), but if you have a nice, thin inked pen,
it should work fine. It actually kind of makes the ink stand out more.

I have to say that this is not a very practical planner.
Some of the dates are covered with illustrations, making it impossible
to actually write on. But it has lovely illustrations and quotes. It's a nice
agenda for someone who just jots down weekly plans and special dates.

The illustrations are from different artists. There is a list of them on the back.
Eduard Belky (Ukrainian), Kaija Burlina (Ukrainian), Alessandro Cemolin (Italian).
Then the main designers are Anastasia Klerig and Anna Klerig :)

I love this cute, little agenda. It reminds me of when I used to do editorial design!
I am definitely inspired to create my own agenda for next year :p

This is the back cover. Lovely :)

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