Wednesday, April 12, 2017

♡ Current Reads ♡

Books. Oh, how I love non-fiction :)

Here are some of my current reads and I highly recommend them!

I'll just go in the order that I started reading them.

The End of Food | By: Thomas F. Pawlick

There's another book with the same name by Paul Roberts, but that one is more
American based. This one is more Canadian, which I prefer of course. It's more relatable.
He talks about the food industry and how the food we eat no longer has the same nutritional
value as it once did. It's a great read, if you're interested in what you are putting into your body.

Slow Death by Rubber Duck | By: Rick Smith & Bruce Lourie

It's amazing to find out how many of the products we use and see daily are actually quite toxic.
It's important for us, as consumers to have a certain knowledge before making any purchases.
This book would be great for parents or people who are thinking of having children.
This book is also Canadian based.

How to Climb Mont Blanc in a Skirt | By: Mick Conefrey

This is an interesting book! It focuses on female travellers and explorers dating back many
centuries ago. I find it very fascinating and a shame how little we know about these amazing
women, dating back to the 19th century. You will also find very random/quirky facts about
the women and their travels in this book :)

Stuff Every Gardener Should Know | By: Scott Meyer

I love this little pocket sized book! I spotted this gem at a local bookstore and had to pick it up!
I'm slowly attempting at growing my own vegetables, and I'll be working on an organic farm
later this year. This is definitely helpful for those who are new to gardening.

Thank you for reading :)
What have you been reading!?

Friday, February 24, 2017

Surviving Menstrual Cramps ♡

I know many of us suffer from these painful cramps :(
I was one of them, but I have learned how to make them subside quickly.
I have also learned how to prevent them from happening, as severely as they used to.

All of this information is based on what I have learned and know from
studying holistic nutrition. It may not work for everyone, but it could work for you!
Please do your research and consult a professional for any of my supplement recommendations.
_____________________________________________________________________________

Eliminating sugar, refined foods, and dairy is important, as these will aggravate
the symptoms further. It is best to avoid these foods at least 1 week before
and during your period. But if you can avoid them altogether, forever, then that
would be even better :D Drink lots of filtered water! It's true that water is good for you.

If you don't have a very "healthy" diet, meaning an abundance of dark leafy greens,
whole grains, nuts (good fats), etc., then you may want to consider taking a magnesium
supplement. Make sure the supplement has some source of natural/organic calcium with it,
or the magnesium will not be properly utilized in your body = wasting money :)

I only take the magnesium when I feel cramping or know that I will get cramps.
Only you will know your body, more than anyone else!

I would recommend MegaFood's Magnesium, since they have organic spinach as
the synergistic source for the magnesium.
What is magnesium good for?
Well, it's an essential mineral to your body and without it, I'm not quite sure how
you would really function. It helps to maintain nerve, muscle function, supports the
immune system, supports heart function, maintain bone density, regulates blood glucose levels,
and helps the production of energy and protein. Magnesium is also known to be a calming
mineral, so some people like to take it before bedtime. It helps to relax the muscles.

Foods high in magnesium include:
*To get the full benefits of these foods, eating them organic is preferred*
raw spinach or cooked swiss chard
 squash or pumpkin seeds
 mackerel
 soy beans
brown rice
avocados
bananas, figs
♡ 70%+ dark chocolate

I honestly don't get cramps anymore and in a way it's amazing, but at the same time,
it's what I depended on for knowing when I'll be getting my period. The first day or two
will always be a little uncomfortable, but at least I don't feel pain anymore.

About 70% of what I eat is organic, and I make sure there are no refined sugars in my meals.
I have noticed a huge difference, ever since I changed my food choices.

♡ REAL Essential Oils!! ♡
Yes, I find that applying the right essential oils help with my cramps!
They're truly amazing and work in less than a few minutes.
A blend of clary sage, peppermint, lavender, rosemary, bergamot, ylang ylang,
patchouli, and cinnamon has helped me personally. Your blend may slightly differ
or even be the same! I personally do not use diluted oils because I know my skin and
body is perfectly fine with the concentration of these oils. Please be careful when applying
the pure form of essential oils to your skin, as some people may be sensitive. Do a small test patch!

But of course, you know yourself better than me :)

How I use them?
My essential oil blend is made by a lovely classmate of mine, custom made for me :p
If I feel a little uncomfortable in the abdominal area, I roll on the essential oil blend
directly onto the area between my pelvis and abdomen area. Then I use my hand to rub it in.

You will definitely feel a cooling sensation and then a warming sensation.
_____________________________________________________________________________

Acne??
For those who get acne before/during your period, I found drinking dandelion tea really
helps with clearing up the skin! I am currently drinking Traditional Medicinals Everyday Detox
in the Dandelion formula, not the Lemon. Make sure you get the Dandelion :) I only drink this
maybe a few times a month? I usually get deep pimples before my period, but now I notice
only small ones, which can easily be healed.

Why Dandelion??
Dandelion is a great herb/flower that is great for detoxing the liver and kidneys.
Your liver helps to eliminate toxins from the body, so you want a healthy liver!
The liver has many functions, not just that. If you want me to write a post regarding
the liver, feel free to let me know :)

I will make another post regarding how I treat my acne, naturally :p
I hope some of this information was helpful!
Have a lovely weekend! ♡

Monday, January 30, 2017

Resolutions Ambassador for Well.ca ♡

Guess what!?
I've been selected to be one of the New Year's Challenge participants for Well.ca!
I received $100 to spend on the website, so here are the items that I picked out!

Thank you Well.ca! I shop on the website frequently!
#wellnewyear #wellnesshaul #wellnessdelivered

So what were my resolutions for this year?
I want to support companies who care about the environment, on a social or ecological level.
To start off, I will always look for organic products, but that's just a starting point.
There is so much more involved in the products that we buy and how they are made.

Looking for labels that are also non-GMO is also important to me.
I like supporting Canadian companies as well. Products being fair trade
and biodegradable/easily recyclable is also important! Check the number in
that rotating triangular symbol. It should be a #1 or #2, for it to be easily recyclable.

I know plastic packaging is an issue and I will work on reducing!
Unfortunately 3 of the items I chose cannot be recycled :(

I've chosen very practical items! There will be some items that I didn't
really need, but have been wanting to try out *ahem, skincare*.
🍁 Canadian Product

Skincare

1. Andalou Naturals Soothing Face Mask
I've been wanting to try something from their '1000 roses' skincare line.
But this will be a gift for someone instead :) I don't like the packaging though.

2. Divine Essence Organic Sweet Almond Oil 🍁
I thought this would come in a spray bottle, but it came with a pipette.
I wanted to try using this as a body moisturizer, only on specific areas... specifically my legs.
They have been very dry, due to my lack of moisturizing. It's been so dry that tiny spots
have been cracking and bleeding... :( Nothing major, but you can definitely see it.

3. LaVigne Organics Mayan Magic Balm 🍁
Apparently this balm is great for people with eczema, so it must be a fairly
good healing/moisturizing balm. It also has a nice natural scent, even though
they say it's unscented... I mean, any natural product will have a scent :p

Personal Hygiene

4. Green Beaver Frosty Mint Toothpaste 🍁
A more affordable natural toothpaste on the market, while also being biodegradable.
It has a light texture, which others may not like, but I'm happy with this toothpaste :)

5. Dr. Brite Whitening Mineral Toothpaste
I love this toothpaste! It's expensive, so I normally would not buy this.
It has a mousse-like texture and the flavour reminds me of spearmint gum.
The consistency is not too thin or thick. It feels great in the mouth :p

6. Organ(y)c Sanitary Pads
This is a brand from Italy! They make biodegradable and organic cotton pads :)
Why organic cotton!? We come in contact with cotton everyday and it's one of the
most chemically treated plant in the world. Some of the chemicals are extremely toxic,
therefore not only affecting the water, environment, but also the people who work on a cotton farm.

7. Organ(y)c Organic Cotton Pads
For the same reasons above :) and I have a habit of using cotton pads for my face,
when applying facial toner. This is not a necessity.

Food

8. Bob's Red Mill Organic Quick Cooking Steel Cut Oats
I need to eat too! This will be my breakfast for the next month :p
I like my oatmeal with 1 tbsp of any nut butter, little bit of honey, banana slices
and a dash of cocoa/coconut hemp seeds! yum.

9. Central Roast Organic Raw Cashews 🍁
I love raw cashews! It's one of my favourite nuts.
I also like almonds and pistachios :)
Unfortunately, I do not like the plastic packaging :(

10. Yellow Superfood Organic Nutritional Yeast 🍁
If you've never tried nutritional yeast, then you are missing out!
It honestly reminds me of fish food flakes though.
If you are a vegan, this is a great source of vitamin B12 :)
It has a super mild nutty taste, but becomes creamy and subtly cheesy when cooked.
I love adding this to my pasta and on top of my omelette.


Thank you for reading! and Thank you Well.ca for choosing me!

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